Beyond Yoga |
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What I love about Yoga is that it embodies the pursuit of a happy and whole life, and by design, it is unique to the individual how one seeks and finds their answers. EVERYTHING is yoga: a pose, a song, a tantrum, a game, a walk, a question, an answer. There are infinite ways to find our balance, our health, our happiness. I will be teaching the children simple Energy Medicine exercises that are designed to utilize and balance their vast energy systems. Just as we know getting outside to take a walk can be beneficial, these exercises are as accessible and can be as natural a choice for the kids if they feel they need to refuel or unload. I believe that healing, and becoming whole- or from a more childlike perspective, remaining happy and whole- is a natural ebb and flow. It is natural and hopefully instinctual to be drawn to what feels good. Life is meant to be fun, and we are meant to thrive and enjoy our bodies, minds, and connection to our spirits our whole life through. Energy Medicine is a collection of tools that each of us can learn to enhance the vitality, joy, and health in our lives. It is free, and it is infinite, and it is easy to work with. We do so often, without even being consciously aware at times. It is all based on thousands of years of natural human instincts. Some examples are: -Cross Crawl -Oh My God Points I am truly excited to be studying Eden Energy Medicine, and to have come across a science and art that so profoundly illustrates our ability to take care of ourselves and each other. It is not woo-woo, it is common sense that the first physician we can have access to is the innate wisdom of our bodies. |
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